1. Faster Metabolism
Tea leaves contain both caffeine and EGCG, which work together to raise resting metabolic rate. This means you can burn more calories while at rest, simply by drinking tea!
2. Better Digestion
Tea helps improve digestion, breakdown fat, normalize bowel movements and reduce bloating.
3. Look Younger
Tea contains catechins and polyphenols which help keep skin hydrated and support elastin, maintaining a healthy and youthful look.
4. Healthy Skin
Tea contains antioxidants, which defend against free radicals; these can help prevent age spots and maintain your skin's bright glow.
5. Blood Sugar Regulation
By lowering the stress hormone cortisol, tea helps to improve blood sugar regulation. Better blood sugar control and less cortisol are key factors in slowing aging, including fewer wrinkles and less belly fat.
6. Weight Control
In addition to the metabolic benefits, drinking tea can help curb appetite and reduce snacking, making it easier to manage weight.
7. Live Longer
One of the most active constituents in tea is ECGC. This is a powerful anti-oxidant that can help your body to get rid of pathogens and prevent chronic disease.